"Karla, is a person who helps you set reachable goals by taking small steps; keeping in touch with a high level of accountability.

I remember driving thru a fast food restaurant and self- talked myself out of eating the fast food that I used to love from us working together. Karla, has coached me on how to and reasons to pull on thru and make a healthier choice for my fast pace life.

The time spent with her has been enjoyable and an amazing experience for me. I have lost 10 pounds with her recommendations and no stress.

Karla met me for a healthy breakfast outing at a restaurant so she could show me tangible choices for healthy eating. Karla has motivated me to start back walking, partnered with an overall healthier lifestyle. Today, I am enjoying my passion which is Modeling! I was awarded Model of the
year! Thank you Coach Karla."

Karla was instrumental in helping me sleep better after I shared my health history. I was having problems sleeping due to stress, job and Covid-19 her coaching technique and style made me feel very comfortable talking about my issues with her.

I am still busy however, a much happier person now that I can actually get a restful night sleep. I had no idea just how to accomplish this task in my life that was missing; and what it meant to my health. I will continue on this journey learning more of a healthy lifestyle. All you have shared with me including the suggestion of the essential oils.

I have known Karla Andrews for the past 12 years and it has been my good fortune to work with her on multiple projects both professionally and personally.

She has been a great asset with the redesign of our community campaign, Commit To Be Fit, with recommendations for healthy lifestyle menus, coaching advice, and providing credible resources.