Below you'll find articles, ways to give back, links to wellness practitioners and services, books, and things I love. Keep checking back.
Ways to Give Back
As part of my goal to support the health and wellbeing of others, I’ve included some ways to give back that include links to organization to help provide food to those in need.
- Intermittent Fasting 101 — The Ultimate Beginner’s Guide (Healthline)
- Opinion | Healthy food: The unexpected medicine for COVID-19 and national security (The Hill)
- Looking to Boost Your Health During Covid? (Institute for Integrative Nutrition)
- Health coaching is effective. Should you try it? (Harvard Health)
- The 6 Best Homemade Snacks for Weight Loss, According to Nutritionists (The Beet)