Below you'll find articles, ways to give back, links to wellness practitioners and services, books, and things I love. Keep checking back.
Ways to Give Back
As part of my goal to support the health and wellbeing of others, I’ve included some ways to give back that include links to organization to help provide food to those in need.
- Community Affairs: AWEsome International is deeply committed to philanthropic causes and our community.
- Food Rescue US: Connects excess food from local restaurants to to shelters
- No Kid Hungry: Helps provide national school meals and more for children in need
Articles
- Intermittent Fasting 101 — The Ultimate Beginner’s Guide (Healthline)
- Opinion | Healthy food: The unexpected medicine for COVID-19 and national security (The Hill)
- Looking to Boost Your Health During Covid? (Institute for Integrative Nutrition)
- Health coaching is effective. Should you try it? (Harvard Health)
- The 6 Best Homemade Snacks for Weight Loss, According to Nutritionists (The Beet)
Mindset Coach
Someday you’ll learn there is no such thing as someday every second counts today is your someday…
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