Health Wellness and Well-Being (Six Month Program)

• The six month program is unique to each individual. We will look at primary and secondary foods, explore what makes you tick and the blocks that are holding you back to your highest potential. Each session we will take small steps toward goals rather than pushing to make changes. Sessions will include handouts, recipes, books, giveaways, and ongoing support. I can give you a list of foods to eat and not eat, however, we will look at the root cause and guide you in holistic healing, addressing all areas of life. We will look at eating habits, relationships, hygiene, attitude, meditation and exercise along with home practices. Six months is the sweet spot to make lasting, sustainable changes.
  
  Together, we will face social events, work challenges, holidays, multiple seasons, different ways to utilize self-care, and think through solutions that work for you. Food Changes Everything! Discover how to feel your best, increase your energy. Improve personal relationships making self care a priority in your life. Understand your body better by exploring new foods and reducing cravings. Feel confident in your life's choices by finding your God given gift, your life's purpose and passion. Experience and increase an overall happiness in your life with some specific keys for a lifetime of balance on your new Journey.
  
  HOW IT WORKS

  Please schedule a consultation with me first before purchase to make sure this coaching relationship is a good fit.
• Meet twice each month for six months
• Each session is 50 minutes
• Start with health history, then look at one month, three month and six month goals – make a plan and achieve
• Session can be in person, Skype or via phone
• Cost $1170 ($195/month)